Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Dry instant Long-grain White Rice, enriched
Weight per 300 calories
Frozen Broccoli Spears
1035g
Dry instant Long-grain White Rice, enriched
79g
Dry instant Long-grain White Rice, enriched has 13.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dry instant Long-grain White Rice, enriched?
Frozen Broccoli Spears VS Dry Instant Long-grain White Rice, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dry instant Long-grain White Rice, enriched?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Dry instant Long-grain White Rice, enriched:
300 calories of Frozen Broccoli Spears have more Vitamin A, 53.3 times more Vitamin B2, 7.3 times more Vitamin B5, 18.8 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 442.2 times more Vitamin E and 13286.9 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
Both Frozen Broccoli Spears and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Dry instant Long-grain White Rice, enriched:
300 calories of Frozen Broccoli Spears have 24.4 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 15 times more Magnesium, 3.4 times more Manganese, 6.6 times more Phosphorus, 121.3 times more Potassium, 22.3 times more Sodium, 3.1 times more Zinc and 141.6 times more Water than Dry instant Long-grain White Rice, enriched.
While 300 kcal of Dry instant Long-grain White Rice, enriched contain 1.5 times more Selenium than Frozen Broccoli Spears.
300 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 96.3 times more Omega 3, 385.2 times more Sugars, 20.7 times more Fiber and 5.1 times more Protein than Dry instant Long-grain White Rice, enriched.
Both Frozen Broccoli Spears and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in 300 calories.