Partially Defatted Sesame Flour has 13.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Partially Defatted Sesame Flour?
Frozen Broccoli Spears VS Partially Defatted Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Partially Defatted Sesame Flour?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Partially Defatted Sesame Flour:
300 calories of Frozen Broccoli Spears have 250.3 times more Vitamin A, 5.6 times more Vitamin B2, 15.2 times more Vitamin B6, 42.7 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 2.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Partially Defatted Sesame Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Partially Defatted Sesame Flour:
300 calories of Frozen Broccoli Spears have 3.6 times more Calcium, 2.4 times more Manganese, 7.7 times more Potassium, 5.5 times more Sodium and 180.4 times more Water than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 3 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium and 2.4 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Partially Defatted Sesame Flour contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 18.7 times more Omega 3 and 2 times more Carbohydrate than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 2.7 times more Fat and 10.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Partially Defatted Sesame Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3