Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS SILK Black Cherry soy yogurt
Weight per 300 calories
Frozen Broccoli Spears
1035g
SILK Black Cherry soy yogurt
341g
SILK Black Cherry soy yogurt has 3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or SILK Black Cherry soy yogurt?