Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS SILK Black Cherry soy yogurt
Weight per 100 calories
Frozen Broccoli Spears
345g
SILK Black Cherry soy yogurt
114g
SILK Black Cherry soy yogurt has 3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or SILK Black Cherry soy yogurt?