Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Snack, BALANCE, original bar
Weight per 300 calories
Frozen Broccoli Spears
1035g
Snack, BALANCE, original bar
72.3g
Snack, BALANCE, original bar has 14.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Snack, BALANCE, original bar?
Frozen Broccoli Spears VS Snack, BALANCE, Original Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Snack, BALANCE, original bar?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Snack, BALANCE, original bar:
300 calories of Frozen Broccoli Spears have 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 10.7 times more Vitamin B9, 87.3 times more Vitamin C, 3.3 times more Vitamin E and 1116.2 times more Vitamin K than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain 1.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snack, BALANCE, original bar provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Snack, BALANCE, original bar:
300 calories of Frozen Broccoli Spears have 1.9 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 5.3 times more Potassium, 1.4 times more Zinc and 167 times more Water than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain 1.5 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snack, BALANCE, original bar contain similar levels of Calcium, Iron, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 12.7 times more Omega 3, 1.6 times more Carbohydrate, 13.8 times more Fiber and 1.6 times more Protein than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain 2.5 times more Fat, 3.5 times more Omega 6 and 1.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snack, BALANCE, original bar offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber