Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 14.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Frozen Broccoli Spears VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
300 calories of Frozen Broccoli Spears have 3 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B5, 2.8 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 300 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
300 calories of Frozen Broccoli Spears have 196.5 times more Calcium, 5.2 times more Copper, 4.7 times more Iron, 17.7 times more Magnesium, 2.3 times more Manganese, 20.2 times more Phosphorus, 92.2 times more Potassium, 2.5 times more Selenium, 9.8 times more Zinc and 220.7 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 300 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.4 times more Sodium than Frozen Broccoli Spears.
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 3.1 times more Omega 3, more Fiber and 12.9 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 300 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.8 times more Fat and 8.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein