Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Snacks, tortilla chips, plain, white corn, salted
Weight per 300 calories
Frozen Broccoli Spears
1035g
Snacks, tortilla chips, plain, white corn, salted
63.6g
Snacks, tortilla chips, plain, white corn, salted have 16.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Snacks, tortilla chips, plain, white corn, salted?
Frozen Broccoli Spears VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Snacks, tortilla chips, plain, white corn, salted:
300 calories of Frozen Broccoli Spears have more Vitamin A, 8.4 times more Vitamin B1, 26.5 times more Vitamin B2, 9 times more Vitamin B3, 13.3 times more Vitamin B5, 15.9 times more Vitamin B6, 127.5 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 79 times more Vitamin K than Snacks, tortilla chips, plain, white corn, salted.
While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 than Frozen Broccoli Spears.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
300 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Snacks, tortilla chips, plain, white corn, salted:
300 calories of Frozen Broccoli Spears have 6.3 times more Calcium, 6 times more Copper, 7.7 times more Iron, 3.1 times more Magnesium, 10.7 times more Manganese, 4.3 times more Phosphorus, 22.4 times more Potassium, 7 times more Selenium, 4 times more Zinc and 558.2 times more Water than Snacks, tortilla chips, plain, white corn, salted.
Both Frozen Broccoli Spears and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Sodium per 300 calories.
300 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 8.8 times more Omega 3, 1.3 times more Carbohydrate, 30.7 times more Sugars, 9 times more Fiber and 7 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain 3.7 times more Fat and 17.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6