Snacks, yucca (cassava) chips, salted have 17.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Snacks, yucca (cassava) chips, salted?
Frozen Broccoli Spears VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Snacks, yucca (cassava) chips, salted:
300 calories of Frozen Broccoli Spears have 25.6 times more Vitamin B1, 75 times more Vitamin B2, 6.9 times more Vitamin B3, 4.8 times more Vitamin B5, 23.9 times more Vitamin B6, 8.6 times more Vitamin E and 339.8 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
300 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Snacks, yucca (cassava) chips, salted:
300 calories of Frozen Broccoli Spears have 14 times more Calcium, 5.6 times more Copper, 17.8 times more Iron, 6.2 times more Magnesium, 16.1 times more Manganese, 10.6 times more Phosphorus, 5.1 times more Potassium, 6.9 times more Selenium, 7.1 times more Zinc and 574.3 times more Water than Snacks, yucca (cassava) chips, salted.
Both Frozen Broccoli Spears and Snacks, yucca (cassava) chips, salted contain similar levels of Sodium per 300 calories.
300 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 38.3 times more Omega 3, 1.4 times more Carbohydrate, 7.8 times more Sugars, 14.4 times more Fiber and 40.6 times more Protein than Snacks, yucca (cassava) chips, salted.
While 300 kcal of Snacks, yucca (cassava) chips, salted contain 4.3 times more Fat, 9.4 times more Saturated Fat and 10.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein