Nutrient Comparison: Frozen Broccoli Spears VS Snacks, yucca (cassava) chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 19.1 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 2.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.1 times more Vitamin E than Frozen Broccoli Spears.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Frozen Broccoli Spears have 32.3 times more Water than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.3 times more Calcium, 3.2 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus, 3.5 times more Potassium, 2.6 times more Selenium, 17.4 times more Sodium and 2.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, yucca (cassava) chips, salted contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Omega 3 and 2.3 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 17.8 times more Energy, 76.2 times more Fat, 167.1 times more Saturated Fat, 183.9 times more Omega 6, 12.9 times more Carbohydrate and 2.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, yucca (cassava) chips, salted offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6