Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Roasted Soybeans
Weight per 300 calories
Frozen Broccoli Spears
1035g
Roasted Soybeans
64g
Soybeans roasted without salt have 16.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Roasted Soybeans?
Frozen Broccoli Spears VS Roasted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Roasted Soybeans?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Roasted Soybeans:
300 calories of Frozen Broccoli Spears have more Vitamin A, 11.6 times more Vitamin B1, 12.7 times more Vitamin B2, 5.3 times more Vitamin B3, 8.6 times more Vitamin B5, 13.6 times more Vitamin B6, 7.2 times more Vitamin B9 and 502.1 times more Vitamin C than Roasted Soybeans.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Broccoli Spears as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Roasted Soybeans:
300 calories of Frozen Broccoli Spears have 4.8 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium, 68.7 times more Sodium, 1.8 times more Zinc and 751 times more Water than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 1.4 times more Copper than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.9 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 4.6 times more Fat, 4.4 times more Saturated Fat and 21.1 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Roasted Soybeans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6