Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Sugar-apples
Weight per 300 calories
Frozen Broccoli Spears
1035g
Sugar-apples
319g
Raw Sugar-apples have 3.2 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sugar-apples?
Frozen Broccoli Spears VS Sugar-apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sugar-apples?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Sugar-apples:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6, 21.8 times more Vitamin B9 and 6.1 times more Vitamin C than Sugar-apples.
300 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Sugar-apples:
300 calories of Frozen Broccoli Spears have 5.5 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 6 times more Phosphorus, 3.3 times more Potassium, 10.3 times more Selenium, 6.1 times more Sodium, 11 times more Zinc and 4 times more Water than Sugar-apples.
300 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 2.2 times more Fiber and 4.8 times more Protein than Sugar-apples.
While 300 kcal of Raw Sugar-apples contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sugar-apples offer comparable quantities of Energy per 300 calories.
300 calories of Sugar-apples provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in 300 calories.