Nutrient Comparison: Frozen Broccoli Spears VS Sugar-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Sugar-apples:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 6.7 times more Vitamin B9 and 1.9 times more Vitamin C than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 1.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sugar-apples provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Sugar-apples have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Sugar-apples:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Calcium, 1.8 times more Phosphorus, 3.2 times more Selenium, 3.4 times more Zinc and 1.2 times more Water than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 2.4 times more Copper and 1.3 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sugar-apples contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3 and 1.5 times more Protein than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 3.2 times more Energy, 4.4 times more Carbohydrate and 1.5 times more Fiber than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Sugar-apples provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in 14 ounces.