Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Syrups, table blends, corn, refiner, and sugar
Weight per 300 calories
Frozen Broccoli Spears
1035g
Syrups, table blends, corn, refiner, and sugar
94g
Syrups, table blends, corn, refiner, and sugar have 11 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Syrups, table blends, corn, refiner, and sugar?
Frozen Broccoli Spears VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Syrups, table blends, corn, refiner, and sugar:
300 calories of Frozen Broccoli Spears have more Vitamin A, 132 times more Vitamin B1, 26.7 times more Vitamin B2, 254.1 times more Vitamin B3, 76.1 times more Vitamin B5, 213.9 times more Vitamin B6, 344.7 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Syrups, table blends, corn, refiner, and sugar:
300 calories of Frozen Broccoli Spears have 19.6 times more Calcium, 6.6 times more Copper, 10.7 times more Iron, 19.6 times more Magnesium, 32 times more Manganese, 81.1 times more Phosphorus, 43.7 times more Potassium, 26.1 times more Selenium, 2.6 times more Sodium, 124.7 times more Zinc and 63.8 times more Water than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
While 300 kcal of Syrups, table blends, corn, refiner, and sugar contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein