Nutrient Comparison: Frozen Broccoli Spears VS Syrups, table blends, corn, refiner, and sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Syrups, table blends, corn, refiner, and sugar:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 12 times more Vitamin B1, 2.4 times more Vitamin B2, 23.1 times more Vitamin B3, 6.9 times more Vitamin B5, 19.4 times more Vitamin B6, 31.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Syrups, table blends, corn, refiner, and sugar:
- 1 kilogram of Frozen Broccoli Spears has 1.8 times more Calcium, 1.8 times more Magnesium, 2.9 times more Manganese, 7.4 times more Phosphorus, 4 times more Potassium, 2.4 times more Selenium, 11.3 times more Zinc and 5.8 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 1 kg of Syrups, table blends, corn, refiner, and sugar contains 1.7 times more Copper and 4.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Syrups, table blends, corn, refiner, and sugar contain similar levels of Iron per one kilogram.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 1 kg of Syrups, table blends, corn, refiner, and sugar contains 11 times more Energy and 15.7 times more Carbohydrate than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein