Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Canned Tangerines packed in Juice
Weight per 300 calories
Frozen Broccoli Spears
1035g
Canned Tangerines packed in Juice
811g
Canned Tangerines packed in Juice have 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Tangerines packed in Juice?
Frozen Broccoli Spears VS Canned Tangerines Packed In Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Tangerines packed in Juice?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Tangerines packed in Juice:
300 calories of Frozen Broccoli Spears have 1.7 times more Vitamin A, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 5.3 times more Vitamin B6, 24 times more Vitamin B9, 2.5 times more Vitamin C, 17.2 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
Both Frozen Broccoli Spears and Canned Tangerines packed in Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Tangerines packed in Juice:
300 calories of Frozen Broccoli Spears have 4.8 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 10.2 times more Manganese, 7.5 times more Phosphorus, 2.4 times more Potassium, 6.1 times more Selenium, 4.3 times more Sodium and 1.3 times more Water than Canned Tangerines packed in Juice.
Both Frozen Broccoli Spears and Canned Tangerines packed in Juice contain similar levels of Zinc per 300 calories.
300 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 159.5 times more Omega 3, 5.5 times more Fiber and 6.3 times more Protein than Canned Tangerines packed in Juice.
While 300 kcal of Canned Tangerines packed in Juice contain 1.4 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Tangerines packed in Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 6 in 300 calories.