Nutrient Comparison: Frozen Broccoli Spears VS Canned Tangerines packed in Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Canned Tangerines packed in Juice:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin A, 3.9 times more Vitamin B2, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6, 18.8 times more Vitamin B9, 2 times more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- Both Frozen Broccoli Spears and Canned Tangerines packed in Juice provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Canned Tangerines packed in Juice:
- 5 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 8 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium and 4.8 times more Selenium than Canned Tangerines packed in Juice.
- While 5 oz of Canned Tangerines packed in Juice contain 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Tangerines packed in Juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 125 times more Omega 3, 4.3 times more Fiber and 4.9 times more Protein than Canned Tangerines packed in Juice.
- While 5 oz of Canned Tangerines packed in Juice contain 1.8 times more Carbohydrate and 6 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy and Omega 6 in five ounces.