Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Tortillas, ready-to-bake or -fry, corn
Weight per 300 calories
Frozen Broccoli Spears
1035g
Tortillas, ready-to-bake or -fry, corn
138g
Tortillas, ready-to-bake or -fry, corn have 7.5 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Tortillas, ready-to-bake or -fry, corn?
Frozen Broccoli Spears VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Frozen Broccoli Spears have more Vitamin A, 5.8 times more Vitamin B1, 13.2 times more Vitamin B2, 2.3 times more Vitamin B3, 16.7 times more Vitamin B5, 6 times more Vitamin B6, 141.3 times more Vitamin B9, more Vitamin C, 36.2 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Frozen Broccoli Spears have 3.8 times more Calcium, 1.8 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 10.1 times more Potassium, 2.3 times more Selenium, 2.8 times more Sodium, 2 times more Zinc and 14.8 times more Water than Tortillas, ready-to-bake or -fry, corn.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 27.6 times more Omega 3, 12.6 times more Sugars, 3.6 times more Fiber and 4 times more Protein than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3