Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 300 calories
Frozen Broccoli Spears
1035g
Tortillas, ready-to-bake or -fry, flour, refrigerated
98g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 10.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Frozen Broccoli Spears VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 4.5 times more Vitamin B5, 31.3 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C, more Vitamin E and 148.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Frozen Broccoli Spears and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
300 calories of Frozen Broccoli Spears have 3 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, 7.7 times more Magnesium, 5 times more Manganese, 3 times more Phosphorus, 21.1 times more Potassium, 6.8 times more Zinc and 29.9 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 4.1 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Selenium per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 5.8 times more Omega 3, 4.2 times more Sugars, 9 times more Fiber and 3.9 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.2 times more Fat, 5.3 times more Saturated Fat and 5.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6