Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Van's, Gluten Free, Totally Original Waffles
Weight per 300 calories
Frozen Broccoli Spears
1035g
Van's, Gluten Free, Totally Original Waffles
121g
Van's, Gluten Free, Totally Original Waffles have 8.6 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Van's, Gluten Free, Totally Original Waffles?
Frozen Broccoli Spears VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Van's, Gluten Free, Totally Original Waffles:
300 calories of Frozen Broccoli Spears have 7.4 times more Vitamin B1, 24.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 22.3 times more Vitamin B6, 100.5 times more Vitamin B9 and 118.8 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
300 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Van's, Gluten Free, Totally Original Waffles:
300 calories of Frozen Broccoli Spears have 7.3 times more Calcium, 3.2 times more Copper, 11 times more Iron, 4.4 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 17.7 times more Potassium, 40.6 times more Selenium, 5.4 times more Zinc and 16.8 times more Water than Van's, Gluten Free, Totally Original Waffles.
While 300 kcal of Van's, Gluten Free, Totally Original Waffles contain 3.5 times more Sodium than Frozen Broccoli Spears.
300 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.4 times more Omega 3, 7.3 times more Sugars and 8.8 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 300 kcal of Van's, Gluten Free, Totally Original Waffles contain 2.8 times more Fat and 5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6