Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Vegetarian meatloaf or patties
Weight per 300 calories
Frozen Broccoli Spears
1035g
Vegetarian meatloaf or patties
152g
Vegetarian meatloaf or patties have 6.8 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Vegetarian meatloaf or patties?
Frozen Broccoli Spears VS Vegetarian Meatloaf Or Patties Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Vegetarian meatloaf or patties?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Vegetarian meatloaf or patties:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B2, 8.2 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Vegetarian meatloaf or patties provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
300 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Vegetarian meatloaf or patties:
300 calories of Frozen Broccoli Spears have 9.6 times more Calcium, 2.3 times more Iron, 6 times more Magnesium, 9.4 times more Potassium, 16.1 times more Selenium, 1.3 times more Zinc and 10.6 times more Water than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 2.9 times more Copper and 4.8 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Vegetarian meatloaf or patties contain similar levels of Phosphorus per 300 calories.
300 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.6 times more Omega 3, 4.5 times more Carbohydrate, 8.3 times more Sugars and 4.4 times more Fiber than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 3.9 times more Fat, 4 times more Saturated Fat and 16.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Vegetarian meatloaf or patties offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6