Nutrient Comparison: Frozen Broccoli Spears VS Vegetarian meatloaf or patties per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Vegetarian meatloaf or patties:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 12.5 times more Vitamin B1, 5.3 times more Vitamin B2, 21.6 times more Vitamin B3, 6.9 times more Vitamin B6, more Vitamin B12 and 1.3 times more Vitamin E than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Vegetarian meatloaf or patties:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Calcium, 1.4 times more Potassium, 2.4 times more Selenium and 1.6 times more Water than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 19.6 times more Copper, 2.9 times more Iron, 5.8 times more Phosphorus, 32.4 times more Sodium and 5.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Vegetarian meatloaf or patties contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Sugars than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 6.8 times more Energy, 26.5 times more Fat, 27.4 times more Saturated Fat, 4.2 times more Omega 3, 112.1 times more Omega 6, 1.5 times more Carbohydrate, 1.5 times more Fiber and 6.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6