Waffles, gluten-free, frozen, ready-to-heat have 9.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Waffles, gluten-free, frozen, ready-to-heat?
Frozen Broccoli Spears VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Frozen Broccoli Spears have more Vitamin A, 8.2 times more Vitamin B1, 25.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B5, 23.7 times more Vitamin B6, 106.6 times more Vitamin B9, more Vitamin C, 12.8 times more Vitamin E and 82.8 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 than Frozen Broccoli Spears.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Frozen Broccoli Spears have 9.3 times more Calcium, 3.7 times more Copper, 10.4 times more Iron, 4.7 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 18.3 times more Potassium, 43.1 times more Selenium, 6.2 times more Zinc and 18.9 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 3.3 times more Sodium than Frozen Broccoli Spears.
300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.5 times more Omega 3, 7.7 times more Sugars, 19.4 times more Fiber and 10.2 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 2.9 times more Fat and 4.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein