Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Weight per 300 calories
Frozen Broccoli Spears
1035g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
81.7g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 12.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Frozen Broccoli Spears VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
300 calories of Frozen Broccoli Spears have more Vitamin A, 4.7 times more Vitamin B1, 20 times more Vitamin B2, 4.9 times more Vitamin B3, 16.4 times more Vitamin B5, 59.9 times more Vitamin B6, 38.4 times more Vitamin B9, more Vitamin C, 341.7 times more Vitamin E and 4277.4 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
300 calories of Frozen Broccoli Spears have 25.9 times more Calcium, 2.8 times more Copper, 7.2 times more Iron, 10.1 times more Magnesium, 5.2 times more Manganese, 8.8 times more Phosphorus, 24.2 times more Potassium, 2.1 times more Selenium, 107.6 times more Sodium, 4.6 times more Zinc and 96.7 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 93.1 times more Omega 3, 34.5 times more Sugars, 15.8 times more Fiber and 4.4 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Frozen Broccoli Spears and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.