Nutrient Comparison: Frozen Broccoli Spears VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 338 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.7 times more Vitamin B1 and 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Calcium, 1.9 times more Potassium and 7.6 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 4.6 times more Copper, 1.8 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 6 times more Selenium and 2.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 7.4 times more Omega 3, 2.7 times more Sugars and 1.3 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 12.7 times more Energy, 15.8 times more Omega 6, 14.5 times more Carbohydrate and 2.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3