Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Winged Beans
Weight per 300 calories
Frozen Broccoli Spears
1035g
Winged Beans
73.3g
Raw Winged Beans have 14.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Winged Beans?
Frozen Broccoli Spears VS Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Winged Beans?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Winged Beans:
300 calories of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5, 14.1 times more Vitamin B6, 29.5 times more Vitamin B9 and more Vitamin C than Winged Beans.
Both Frozen Broccoli Spears and Winged Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Winged Beans:
300 calories of Frozen Broccoli Spears have 1.3 times more Calcium, 1.3 times more Magnesium, 1.8 times more Phosphorus, 3.6 times more Potassium, 3.3 times more Selenium, 6.3 times more Sodium and 153.1 times more Water than Winged Beans.
While 300 kcal of Raw Winged Beans contain 5.7 times more Copper and 1.3 times more Iron than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Winged Beans contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 6.7 times more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Winged Beans.
While 300 kcal of Raw Winged Beans contain 3.4 times more Fat and 7.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6