Canned Tequila Sunrise has 4.4 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Canned Tequila Sunrise?
Cooked Broccoli Raab VS Canned Tequila Sunrise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Canned Tequila Sunrise?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Canned Tequila Sunrise:
300 calories of Cooked Broccoli Raab have 199.8 times more Vitamin A, 19.6 times more Vitamin B1, 38.5 times more Vitamin B2, 46.7 times more Vitamin B3, 22.4 times more Vitamin B5, 19.4 times more Vitamin B6, 28.4 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Tequila Sunrise.
300 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
Both Cooked Broccoli Raab as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Canned Tequila Sunrise:
300 calories of Cooked Broccoli Raab have more Calcium, 7.9 times more Copper, 279.4 times more Iron, 17 times more Magnesium, 119.4 times more Manganese, 36.1 times more Phosphorus, 150.9 times more Potassium, more Selenium, 4.3 times more Sodium, 4 times more Zinc and 5.1 times more Water than Canned Tequila Sunrise.
300 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 22.9 times more Fat, 1.2 times more Carbohydrate, more Fiber and 56.2 times more Protein than Canned Tequila Sunrise.
Both Cooked Broccoli Raab and Canned Tequila Sunrise offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein