Cooked Broccoli Raab VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 300 calories of Cooked Broccoli Raab have 4.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 300 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
- 300 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 300 calories of Cooked Broccoli Raab have more Copper, 5.2 times more Iron, more Magnesium, more Phosphorus, 22.4 times more Potassium, more Selenium, 3.7 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 300 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 1.3 times more Calcium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain similar levels of Water per 300 calories.
- 300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have more Omega 3, 1.3 times more Carbohydrate, more Fiber and 22.6 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 300 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 3.2 times more Fat, 18.9 times more Saturated Fat and 3.3 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 offer comparable quantities of Energy per 300 calories.
- 300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 6 in 300 calories.