Nutrient Comparison: Cooked Broccoli Raab VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 7 ounces of Cooked Broccoli Raab have 3.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 7 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 7 ounces of Cooked Broccoli Raab have more Copper, 4.2 times more Iron, more Magnesium, more Phosphorus, 18.1 times more Potassium, more Selenium, 2.9 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 7 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 1.6 times more Calcium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have more Omega 3, more Fiber and 18.2 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 7 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 4 times more Fat, 23.4 times more Saturated Fat and 4 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy and Omega 6 in seven ounces.