Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Reduced Calorie With Whitener Instant Coffee
Weight per 300 calories
Cooked Broccoli Raab
1200g
Reduced Calorie With Whitener Instant Coffee
59g
Reduced Calorie With Whitener Instant Coffee has 20.4 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Reduced Calorie With Whitener Instant Coffee?
Cooked Broccoli Raab VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Reduced Calorie With Whitener Instant Coffee:
300 calories of Cooked Broccoli Raab have 4621.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 218.2 times more Vitamin B3, 9121.3 times more Vitamin B5, more Vitamin B6, 1445.6 times more Vitamin B9, more Vitamin C, 198.1 times more Vitamin E and 1371.6 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Reduced Calorie With Whitener Instant Coffee:
300 calories of Cooked Broccoli Raab have 133.5 times more Calcium, 138.8 times more Copper, 431 times more Iron, 274.9 times more Magnesium, 703.3 times more Manganese, 12.4 times more Phosphorus, 7.7 times more Potassium, 29.4 times more Selenium, more Sodium, 549.7 times more Zinc and 302.1 times more Water than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have more Omega 3, 114 times more Fiber and 39.8 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 300 kcal of Reduced Calorie With Whitener Instant Coffee contain 2.7 times more Fat, 13.9 times more Saturated Fat and 4.7 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6 in 300 calories.