Nutrient Comparison: Cooked Broccoli Raab VS Reduced Calorie With Whitener Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Reduced Calorie With Whitener Instant Coffee:
- 1 pound of Cooked Broccoli Raab has 227 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.7 times more Vitamin B3, 448 times more Vitamin B5, more Vitamin B6, 71 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 67.4 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
- 1 pound of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Reduced Calorie With Whitener Instant Coffee:
- 1 pound of Cooked Broccoli Raab has 6.6 times more Calcium, 6.8 times more Copper, 21.2 times more Iron, 13.5 times more Magnesium, 34.5 times more Manganese, 1.4 times more Selenium, more Sodium, 27 times more Zinc and 14.8 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 1 lb of Reduced Calorie With Whitener Instant Coffee contains 1.6 times more Phosphorus and 2.7 times more Potassium than Cooked Broccoli Raab.
- 1 pound of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has more Omega 3, 5.6 times more Fiber and 2 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 1 lb of Reduced Calorie With Whitener Instant Coffee contains 20.4 times more Energy, 56 times more Fat, 282.3 times more Saturated Fat, 18.6 times more Omega 6, 19.2 times more Carbohydrate and 95.2 times more Sugars than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber