Nutrient Comparison: Cooked Broccoli Raab VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 56.3 times more Vitamin B1, 20 times more Vitamin B2, 72 times more Vitamin B3, 32 times more Vitamin B5, 11.6 times more Vitamin B6, more Vitamin B9, 9.4 times more Vitamin E and 232.7 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Cooked Broccoli Raab and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide similar amounts of Vitamin C per one pound.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 1 pound of Cooked Broccoli Raab has 11.8 times more Calcium, 10.7 times more Copper, 21.2 times more Iron, 9 times more Magnesium, 27.1 times more Manganese, 82 times more Phosphorus, 7.6 times more Potassium, 13 times more Selenium, 11.2 times more Sodium and 27 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Cooked Broccoli Raab and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Water per one pound.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has more Omega 3, 28 times more Fiber and 38.3 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 1.5 times more Carbohydrate and 7.4 times more Sugars than Cooked Broccoli Raab.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy and Omega 6 in one pound.