Comparing Nutrients in 500 calories Cooked Broccoli Raab VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 500 calories

• Cooked Broccoli Raab: 2000g
• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 2632g

Cooked Broccoli Raab has 1.3 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has very low energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

	Protein	Fat	Carbs
Cooked Broccoli Raab	47%	14%	39%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Cooked Broccoli Raab	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.7% 10.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	5.56% 1.78g	0% 0g	32g per day for Men 19-50 years
Omega 3	251% 4g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.65% 0.62g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.4g	95% 124g	130g per day for Men 19-50 years
Sugars	17% 12.4g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.62% 4.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.6g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	147% 56g	6.93% 2.63g	38g per day for Men 19-50 years
Protein	137% 76.6g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Cooked Broccoli Raab	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	504% 4540μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	282% 3.38mg	6.58% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	252% 40.3mg	4.6% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	179% 8.96mg	7.37% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	338% 4.4mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	355% 1420μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	822% 740mg	936% 842mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	337% 50.6mg	47.4% 7.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4267% 5120μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Broccoli Raab	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	236% 2360mg	26.3% 263mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	20.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	46% 1845μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	19.7% 1.58mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	18.8% 79mg	420mg per day for Men 19-50 years
Manganese	330% 7.6mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	234% 1640mg	3.76% 26.3mg	700mg per day for Men 19-50 years
Potassium	202% 6860mg	35% 1184mg	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	4.8% 2.63μg	55μg per day for Men 19-50 years
Sodium	74.7% 1120mg	8.77% 132mg	1500mg per day for Men 19-50 years
Zinc	98% 11mg	4.8% 0.53mg	11mg per day for Men 19-50 years
Water	49.4% 1828g	67.7% 2505g	3700g per day for Men 19-50 years

Cooked Broccoli Raab VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 500 calories of Cooked Broccoli Raab have more Vitamin A, 42.8 times more Vitamin B1, 15.2 times more Vitamin B2, 54.7 times more Vitamin B3, 24.3 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin B9, 7.1 times more Vitamin E and 176.9 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cooked Broccoli Raab and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Cooked Broccoli Raab as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Broccoli Raab vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 500 calories of Cooked Broccoli Raab have 9 times more Calcium, 8.1 times more Copper, 16.1 times more Iron, 6.8 times more Magnesium, 20.6 times more Manganese, 62.3 times more Phosphorus, 5.8 times more Potassium, 9.9 times more Selenium, 8.5 times more Sodium and 20.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.4 times more Water than Cooked Broccoli Raab.
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Broccoli Raab have more Fat, more Omega 3, 21.3 times more Fiber and 29.1 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 2 times more Carbohydrate and 9.8 times more Sugars than Cooked Broccoli Raab.
• Both Cooked Broccoli Raab and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy per 500 calories.
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Fiber and Protein
• Both Cooked Broccoli Raab as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6 in 500 calories.