Nutrient Comparison: Cooked Broccoli Raab VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 56.3 times more Vitamin B1, 20 times more Vitamin B2, 72 times more Vitamin B3, 32 times more Vitamin B5, 11.6 times more Vitamin B6, more Vitamin B9, 9.4 times more Vitamin E and 232.7 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Cooked Broccoli Raab and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 14 ounces of Cooked Broccoli Raab have 11.8 times more Calcium, 10.7 times more Copper, 21.2 times more Iron, 9 times more Magnesium, 27.1 times more Manganese, 82 times more Phosphorus, 7.6 times more Potassium, 13 times more Selenium, 11.2 times more Sodium and 27 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Cooked Broccoli Raab and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3, 28 times more Fiber and 38.3 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.5 times more Carbohydrate and 7.4 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy and Omega 6 in 14 ounces.