Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Citrus Flavor Sugar-free VAULT Zero Energy Drink
Weight per 300 calories
Cooked Broccoli Raab
1200g
Citrus Flavor Sugar-free VAULT Zero Energy Drink
30000g
Cooked Broccoli Raab has 25 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has very low energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Cooked Broccoli Raab VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
300 calories of Cooked Broccoli Raab have more Vitamin A, more Vitamin B2, 5.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 3.7 times more Vitamin B1 than Cooked Broccoli Raab.
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
300 calories of Cooked Broccoli Raab have 2.4 times more Calcium, 2.5 times more Iron, more Phosphorus, 4.6 times more Potassium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 1.7 times more Copper, 2.8 times more Magnesium, 3.8 times more Selenium, 6.3 times more Sodium and 26.9 times more Water than Cooked Broccoli Raab.
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have more Omega 3, more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 3.8 times more Fat, 5.6 times more Carbohydrate and 1.6 times more Protein than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Cooked Broccoli Raab as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 6 in 300 calories.