Comparing Nutrients in 300 calories Cooked Broccoli Raab VS Black Tea, Ready-to-drink, Peach, Diet

Weight per 300 calories

• Cooked Broccoli Raab: 1200g
• Black Tea, Ready-to-drink, Peach, Diet: 30000g

Cooked Broccoli Raab has 25 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has very low energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Black Tea, Ready-to-drink, Peach, Diet?

Macros Ratio

	Protein	Fat	Carbs
Cooked Broccoli Raab	47%	14%	39%
Black Tea, Ready-to-drink, Peach, Diet	0%	0%	100%

Macro Nutrients

	Cooked Broccoli Raab	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.43% 6.24g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.34% 1.07g	0% 0g	32g per day for Men 19-50 years
Omega 3	151% 2.4g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.8% 37.4g	57.7% 75g	130g per day for Men 19-50 years
Sugars	10.3% 7.44g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.97% 2.88g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.76g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.8g	% 0g	g per day for Men 19-50 years
Fiber	88.4% 33.6g	0% 0g	38g per day for Men 19-50 years
Protein	82% 46g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cooked Broccoli Raab	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Vitamin A	303% 2724μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	169% 2.03mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	151% 24mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	108% 5.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	203% 2.64mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	213% 852μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	493% 444mg	1733% 1560mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	202% 30.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2560% 3072μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Broccoli Raab	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Calcium	142% 1416mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	191% 15.2mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	198% 4.56mg	2100% 48.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 984mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	121% 4116mg	106% 3600mg	3400mg per day for Men 19-50 years
Selenium	28.4% 15.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	45% 672mg	100% 1500mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	0% 0mg	11mg per day for Men 19-50 years
Water	29.6% 1097g	808% 29904g	3700g per day for Men 19-50 years

Cooked Broccoli Raab VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Black Tea, Ready-to-drink, Peach, Diet?

Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Black Tea, Ready-to-drink, Peach, Diet:

• 300 calories of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
• While 300 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 3.5 times more Vitamin C than Cooked Broccoli Raab.
• 300 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Cooked Broccoli Raab as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Broccoli Raab vs Black Tea, Ready-to-drink, Peach, Diet:

• 300 calories of Cooked Broccoli Raab have 4.7 times more Calcium, more Iron, 3.3 times more Phosphorus, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
• While 300 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 1.7 times more Copper, 10.6 times more Manganese, 2.2 times more Sodium and 27.3 times more Water than Cooked Broccoli Raab.
• Both Cooked Broccoli Raab and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Magnesium and Potassium per 300 calories.
• 300 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Broccoli Raab have more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
• While 300 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 2 times more Carbohydrate than Cooked Broccoli Raab.
• Both Cooked Broccoli Raab and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy per 300 calories.
• 300 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3, Fiber and Protein
• Both Cooked Broccoli Raab as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 6 in 300 calories.