Cooked Broccoli Raab has 12.5 times more energy per 100g than Diet Lemon Instant Tea. It has very low energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Diet Lemon Instant Tea?
Cooked Broccoli Raab VS Diet Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Diet Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Diet Lemon Instant Tea:
300 calories of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, 5.6 times more Vitamin B2, 8.1 times more Vitamin B3, 4.5 times more Vitamin B5, 17.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Diet Lemon Instant Tea:
300 calories of Cooked Broccoli Raab have 3.1 times more Calcium, 2 times more Iron, 6.6 times more Phosphorus, 2 times more Potassium, more Selenium and 4.3 times more Zinc than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 1.7 times more Copper, 5.1 times more Manganese, 1.3 times more Sodium and 13.6 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Diet Lemon Instant Tea contain similar levels of Magnesium per 300 calories.
300 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have more Fat, more Omega 3, 5 times more Sugars, more Fiber and 15.3 times more Protein than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Diet Lemon Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 6 in 300 calories.