Nutrient Comparison: Cooked Broccoli Raab VS Diet Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Diet Lemon Instant Tea:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, 70 times more Vitamin B2, 100.8 times more Vitamin B3, 56 times more Vitamin B5, 220 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Diet Lemon Instant Tea:
- 14 ounces of Cooked Broccoli Raab have 39.3 times more Calcium, 7.5 times more Copper, 25.4 times more Iron, 13.5 times more Magnesium, 2.5 times more Manganese, 82 times more Phosphorus, 24.5 times more Potassium, more Selenium, 9.3 times more Sodium and 54 times more Zinc than Diet Lemon Instant Tea.
- Both Cooked Broccoli Raab and Diet Lemon Instant Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3, 7.1 times more Carbohydrate, more Fiber and 191.5 times more Protein than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Cooked Broccoli Raab as well as Diet Lemon Instant Tea provide inadequate amounts of Energy and Omega 6 in 14 ounces.