Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Prepared With Water Unsweetened Instant Tea
Weight per 300 calories
Cooked Broccoli Raab
1200g
Prepared With Water Unsweetened Instant Tea
30000g
Cooked Broccoli Raab has 25 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has very low energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Prepared With Water Unsweetened Instant Tea?
Cooked Broccoli Raab VS Prepared With Water Unsweetened Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Prepared With Water Unsweetened Instant Tea:
300 calories of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Prepared With Water Unsweetened Instant Tea:
300 calories of Cooked Broccoli Raab have 1.6 times more Calcium, 5.1 times more Iron, 3.3 times more Phosphorus, more Selenium and 2.2 times more Zinc than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 3.7 times more Copper, 1.9 times more Magnesium, 25.8 times more Manganese, 1.3 times more Potassium, 1.8 times more Sodium and 27.2 times more Water than Cooked Broccoli Raab.
300 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have more Fat, more Omega 3, 1.2 times more Sugars, more Fiber and 2.6 times more Protein than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Fiber
Both Cooked Broccoli Raab as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 in 300 calories.