Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 15.2 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Cooked Broccoli Raab VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
300 calories of Cooked Broccoli Raab have 9.7 times more Vitamin A, 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9, 46.7 times more Vitamin C, 11.8 times more Vitamin E and 2425.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
Both Cooked Broccoli Raab as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
300 calories of Cooked Broccoli Raab have 8.5 times more Calcium, 2.5 times more Copper, 3.6 times more Magnesium, 3.4 times more Phosphorus, 14.5 times more Potassium, 3.1 times more Selenium, 2.5 times more Sodium and 503.9 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 1.5 times more Iron than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.6 times more Fat, 43.5 times more Omega 3, 4.9 times more Fiber and 5.2 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 3.1 times more Omega 6, 1.7 times more Carbohydrate and 1.8 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide inadequate amounts of Omega 3