Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 300 calories
Cooked Broccoli Raab
1200g
Cookies, sugar wafer, with creme filling, sugar free
56.5g
Cookies, sugar wafer, with creme filling, sugar free have 21.2 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Cookies, sugar wafer, with creme filling, sugar free
Cooked Broccoli Raab VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Cookies, sugar wafer, with creme filling, sugar free:
300 calories of Cooked Broccoli Raab have more Vitamin A, 15 times more Vitamin B1, 19.8 times more Vitamin B2, 23.8 times more Vitamin B3, 97.1 times more Vitamin B5, 519.2 times more Vitamin B6, 35.9 times more Vitamin B9, more Vitamin C, 17.4 times more Vitamin E and 2091.3 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Cookies, sugar wafer, with creme filling, sugar free:
300 calories of Cooked Broccoli Raab have more Calcium, 41.9 times more Copper, 20.9 times more Iron, 81.9 times more Magnesium, 31.8 times more Manganese, 43.5 times more Phosphorus, 127.8 times more Potassium, 4.4 times more Selenium, 16.8 times more Sodium, 57.3 times more Zinc and 2773.6 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 5.7 times more Omega 3, more Sugars, 4.2 times more Fiber and 22.8 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 2.6 times more Fat, 2.3 times more Saturated Fat and 15.2 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein