Comparing Nutrients in 300 calories Cookies, sugar wafer, with creme filling, sugar freeVS Brussels Sprouts
Weight per 300 calories
Cookies, sugar wafer, with creme filling, sugar free
56.5g
Brussels Sprouts
698g
Cookies, sugar wafer, with creme filling, sugar free have 12.3 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, with creme filling, sugar free or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Cookies, sugar wafer, with creme filling, sugar free
Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, with creme filling, sugar free or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cookies, sugar wafer, with creme filling, sugar free vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 7.2 times more Vitamin B1, 7.4 times more Vitamin B2, 5.1 times more Vitamin B3, 38.9 times more Vitamin B5, 300.5 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 840.7 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, sugar wafer, with creme filling, sugar free vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Calcium, 22.7 times more Copper, 13.4 times more Iron, 40.6 times more Magnesium, 16.4 times more Manganese, 21.3 times more Phosphorus, 84.3 times more Potassium, 3.1 times more Selenium, 4.3 times more Sodium, 25.9 times more Zinc and 1517.1 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, sugar wafer, with creme filling, sugar free have 7.7 times more Fat, 5.6 times more Saturated Fat and 18 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.6 times more Omega 3, 1.7 times more Carbohydrate, more Sugars, 3.3 times more Fiber and 11.7 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6