Comparing Nutrients in 300 calories Brussels SproutsVS Cookies, sugar wafers with creme filling, regular
Weight per 300 calories
Brussels Sprouts
698g
Cookies, sugar wafers with creme filling, regular
59.8g
Cookies, sugar wafers with creme filling, regular have 11.7 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Cookies, sugar wafers with creme filling, regular?
Brussels Sprouts VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Cookies, sugar wafers with creme filling, regular:
300 calories of Brussels Sprouts have more Vitamin A, 43.9 times more Vitamin B1, 8.8 times more Vitamin B2, 4 times more Vitamin B3, 9.1 times more Vitamin B5, 59.5 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 984 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
300 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Brussels Sprouts as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Cookies, sugar wafers with creme filling, regular:
300 calories of Brussels Sprouts have 18.2 times more Calcium, 12.4 times more Copper, 4.4 times more Iron, 16.8 times more Magnesium, 9.3 times more Manganese, 11.2 times more Phosphorus, 38.8 times more Potassium, 5 times more Selenium, 2.8 times more Sodium, 11.4 times more Zinc and 604.8 times more Water than Cookies, sugar wafers with creme filling, regular.
300 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 12.6 times more Omega 3, 1.5 times more Carbohydrate, more Fructose, 27.7 times more Fiber and 10.3 times more Protein than Cookies, sugar wafers with creme filling, regular.
While 300 kcal of Cookies, sugar wafers with creme filling, regular contain 6.6 times more Fat, 16.4 times more Saturated Fat, 4.9 times more Omega 6 and 1.7 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6
300 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3, Fiber and Protein