Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Durian
Weight per 300 calories
Cooked Broccoli Raab
1200g
Durian
204g
Raw or Frozen Durian has 5.9 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Durian?
Cooked Broccoli Raab VS Durian Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Durian?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Durian:
300 calories of Cooked Broccoli Raab have 667.4 times more Vitamin A, 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 11 times more Vitamin B3, 11.5 times more Vitamin B5, 4.1 times more Vitamin B6, 11.6 times more Vitamin B9 and 11 times more Vitamin C than Durian.
300 calories of Durian have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Durian:
300 calories of Cooked Broccoli Raab have 115.6 times more Calcium, 2.1 times more Copper, 17.4 times more Iron, 5.3 times more Magnesium, 6.9 times more Manganese, 12.4 times more Phosphorus, 4.6 times more Potassium, 164.6 times more Sodium, 11.3 times more Zinc and 8.3 times more Water than Durian.
300 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 4.3 times more Fiber and 15.3 times more Protein than Durian.
While 300 kcal of Raw or Frozen Durian contain 1.7 times more Fat and 1.5 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Durian offer comparable quantities of Energy per 300 calories.
300 calories of Durian provide inadequate amounts of Protein