Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Figs Canned in Light Syrup
Weight per 300 calories
Cooked Broccoli Raab
1200g
Figs Canned in Light Syrup
435g
Figs Canned in Light Syrup with Liquids have 2.8 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Figs Canned in Light Syrup?
Cooked Broccoli Raab VS Figs Canned In Light Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Figs Canned in Light Syrup?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Figs Canned in Light Syrup:
300 calories of Cooked Broccoli Raab have 313.3 times more Vitamin A, 21.2 times more Vitamin B1, 10.2 times more Vitamin B2, 12.7 times more Vitamin B3, 17.9 times more Vitamin B5, 8.7 times more Vitamin B6, 98 times more Vitamin B9, 102.1 times more Vitamin C, 69.8 times more Vitamin E and 168.2 times more Vitamin K than Figs Canned in Light Syrup.
300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Figs Canned in Light Syrup:
300 calories of Cooked Broccoli Raab have 12.1 times more Calcium, 1.9 times more Copper, 12.1 times more Iron, 7.5 times more Magnesium, 12.2 times more Manganese, 22.6 times more Phosphorus, 9.3 times more Potassium, 17.9 times more Selenium, 154.6 times more Sodium, 13.5 times more Zinc and 3.1 times more Water than Figs Canned in Light Syrup.
300 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 14.4 times more Fat, more Omega 3, 4.3 times more Fiber and 27.1 times more Protein than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 2.1 times more Carbohydrate and 9.4 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Figs Canned in Light Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
Both Cooked Broccoli Raab as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 in 300 calories.