Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Frozen novelties, ice type, pop
Weight per 300 calories
Cooked Broccoli Raab
1200g
Frozen novelties, ice type, pop
380g
Frozen novelties, ice type, pop have 3.2 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Frozen novelties, ice type, pop?
Cooked Broccoli Raab VS Frozen Novelties, Ice Type, Pop Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Frozen novelties, ice type, pop?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Frozen novelties, ice type, pop:
300 calories of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 1415.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 167 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Frozen novelties, ice type, pop:
300 calories of Cooked Broccoli Raab have more Calcium, more Copper, 7.4 times more Iron, 85.3 times more Magnesium, more Manganese, more Phosphorus, 72.3 times more Potassium, 20.5 times more Selenium, 25.3 times more Sodium, 11.4 times more Zinc and 3.6 times more Water than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 6.8 times more Fat, more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop.
While 300 kcal of Frozen novelties, ice type, pop contain 2 times more Carbohydrate, 7 times more Sugars and 3.6 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen novelties, ice type, pop offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 6 in 300 calories.