Frozen novelties, ice type, pop have 1.8 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Brussels Sprouts?
Frozen Novelties, Ice Type, Pop VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pop vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 567.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 223.1 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen novelties, ice type, pop as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pop vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Calcium, more Copper, 4.8 times more Iron, 42.3 times more Magnesium, more Manganese, more Phosphorus, 47.6 times more Potassium, 14.7 times more Selenium, 6.6 times more Sodium, 5.1 times more Zinc and 2 times more Water than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, pop have 3.4 times more Sugars and 1.6 times more Fructose than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen novelties, ice type, pop as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.