Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 300 calories
Cooked Broccoli Raab
1200g
Incaparina, dry mix (corn and soy flours), unprepared
79.2g
Incaparina, dry mix (corn and soy flours), unprepared have 15.2 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Incaparina, dry mix (corn and soy flours), unprepared
Cooked Broccoli Raab VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Incaparina, dry mix (corn and soy flours), unprepared:
300 calories of Cooked Broccoli Raab have 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 6.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 106.5 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin B12 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Incaparina, dry mix (corn and soy flours), unprepared provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Incaparina, dry mix (corn and soy flours), unprepared:
300 calories of Cooked Broccoli Raab have 3 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 5 times more Potassium, 1.4 times more Selenium, 212.2 times more Sodium and 185.5 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 2.8 times more Zinc than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.4 times more Fat, 4.3 times more Fiber and 2.7 times more Protein than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 1.3 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 300 calories.