Nutrient Comparison: Cooked Broccoli Raab VS Incaparina, dry mix (corn and soy flours), unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Incaparina, dry mix (corn and soy flours), unprepared:
- 7 ounces of Cooked Broccoli Raab have 7 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- While 7 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 7.8 times more Vitamin A, 11.4 times more Vitamin B1, 4.4 times more Vitamin B2, 13.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B12 than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Incaparina, dry mix (corn and soy flours), unprepared:
- 7 ounces of Cooked Broccoli Raab have 14 times more Sodium and 12.2 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- While 7 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 5.1 times more Calcium, 8.1 times more Copper, 17.3 times more Iron, 8.1 times more Magnesium, 4.2 times more Manganese, 6.5 times more Phosphorus, 3 times more Potassium, 11.2 times more Selenium and 42.6 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 15.2 times more Energy, 10.7 times more Fat, 19.4 times more Carbohydrate, 3.5 times more Fiber and 5.7 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy