Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Frozen Loganberries
Weight per 300 calories
Cooked Broccoli Raab
1200g
Frozen Loganberries
546g
Frozen Loganberries have 2.2 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Frozen Loganberries?
Cooked Broccoli Raab VS Frozen Loganberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Frozen Loganberries?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Frozen Loganberries:
300 calories of Cooked Broccoli Raab have 249.7 times more Vitamin A, 7.4 times more Vitamin B1, 9.1 times more Vitamin B2, 5.3 times more Vitamin B3, 4 times more Vitamin B5, 7.4 times more Vitamin B6, 6 times more Vitamin B9, 5.3 times more Vitamin C, 6.4 times more Vitamin E and 72.2 times more Vitamin K than Frozen Loganberries.
300 calories of Frozen Loganberries have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Frozen Loganberries:
300 calories of Cooked Broccoli Raab have 10 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 6.9 times more Phosphorus, 5.2 times more Potassium, 14.3 times more Selenium, 123.2 times more Sodium, 3.5 times more Zinc and 2.4 times more Water than Frozen Loganberries.
While 300 kcal of Frozen Loganberries contain 1.5 times more Manganese than Cooked Broccoli Raab.
300 calories of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 3.7 times more Fat, 7.5 times more Omega 3 and 5.5 times more Protein than Frozen Loganberries.
While 300 kcal of Frozen Loganberries contain 1.9 times more Carbohydrate and 5.6 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Loganberries offer comparable quantities of Energy and Fiber per 300 calories.
Both Cooked Broccoli Raab as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 300 calories.