Comparing Nutrients in 300 calories Cooked Broccoli RaabVS No Cholesterol Mayonnaise Dressing
Weight per 300 calories
Cooked Broccoli Raab
1200g
No Cholesterol Mayonnaise Dressing
43.6g
No Cholesterol Mayonnaise Dressing has 27.5 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or No Cholesterol Mayonnaise Dressing?
Cooked Broccoli Raab VS No Cholesterol Mayonnaise Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs No Cholesterol Mayonnaise Dressing:
300 calories of Cooked Broccoli Raab have more Vitamin A, 465.1 times more Vitamin B1, 64.2 times more Vitamin B2, 5545.3 times more Vitamin B3, 605.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 285.2 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
300 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs No Cholesterol Mayonnaise Dressing:
300 calories of Cooked Broccoli Raab have 463.9 times more Calcium, more Copper, 152 times more Iron, 743 times more Magnesium, 90.3 times more Phosphorus, 674.2 times more Potassium, 22.4 times more Selenium, 3.2 times more Sodium, 114.3 times more Zinc and 115.9 times more Water than No Cholesterol Mayonnaise Dressing.
300 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 286.2 times more Carbohydrate, 56.9 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While 300 kcal of No Cholesterol Mayonnaise Dressing contain 5.4 times more Fat, 4.4 times more Saturated Fat and 47.6 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein